Tamarind

Tamarind is a type of tropical fruit used in many dishes around the world.

It may even have medicinal properties.

This article tells you everything you need to know about tamarind, including what it is, how it may benefit health, whether it has any risks, and how to use it.

Tamarind is a hardwood tree, known scientifically as Tamarindus indica.

It’s native to Africa but also grows in India, Pakistan, and many other tropical regions.

The tree produces bean-like pods filled with seeds surrounded by a fibrous pulp.

The pulp of the young fruit is green and sour. As it ripens, the juicy pulp becomes paste-like and more sweet-sour.

Interestingly, tamarind is sometimes referred to as the “date of India.”

It also contains 6 grams of fiber, 3 grams of protein, and less than 1 gram of fat. This comes with a total of 287 calories.